Week 1

My first week on program has gone really well, it’s odd how the products surprise me, even now, after all this time!  I haven’t felt hungry between meals at all this week, and since adding the Fibre & Herb product to my program, I’ve felt the difference.

There was a couple of days where I could have had an extra glass of water, we’ve had a very busy week in the office, so there was no surprise when a headache popped up a couple of times. 

So, that’s going to be my target for week 2, even if I’ve had my 2ltrs of water, have another glass anyway, to be on the safe side!

My weight has gone down by *6½lbs and *-4½cms around my waist.
BMI & Body Fat % is being tracked via the right side columns.

‎*Weight loss claims are not typical. A balanced diet, regular exercise, adequate fluid intake and plenty of rest is essential for success.

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Wishing readers the best of health! =-)

Lactose Intolerance – Are you living with it?

I found this video to be useful when explaining lactose intolerance.

Wishing you the best of health!

Spicy Meat and Vegetable Lasagne

450g Lean Minced Beef
1 Onion (chopped/diced)
3 Garlic Cloves (crushed/diced)
¼ Red Bell Pepper (chopped)
¼ Green Bell Pepper (chopped)
¼ Yellow Bell Pepper (chopped)
2 400g Tinned Chopped Tomatoes
1 tbsp Tomato Purée
3 Beef Stock Cubes (crumbled)
Ground Pepper (to preference)
1 tsp Paprika
¼ tsp Chilli Powder
¼ tsp Cayenne Pepper
¼ tsp All Spice
¼ tsp Cumin
3 gloves
Basil/Parsley (or preferred herbs)
2 Medium Carrots (scrubbed and chopped)
1 Cup Frozen Garden Peas
1 Small Handful Mushrooms (optional – chopped)
White Sauce (check recipe below)
Cheddar Cheese (grated)
Lasagne Sheets (dried/fresh)

Baking dish to hold at least 4 medium sized portions
Preparation time –  55-60 minutes

Day 30/30 – 30 Day Shake Challenge

Today is day thirty of my 30 day shake challenge!

Day 29/30 – 30 Day Shake Challenge

Today is day twenty nine of my 30 day shake challenge!

Day 28/30 – 30 Day Shake Challenge

Today is day twenty eight of my 30 day shake challenge!

This weeks outcome:
Weight – 1lb
Chest (over) – 1cm
Chest (under) – 1cm
Hips – ½cm

Total loss (4 weeks):
Weight – 11½ lbs
Chest (over) – 7cm
Chest (under) – 7½cm
Waist – 7cm
Hips – 6½cm
Thighs – 7cm
Arms – 1cm

Day 27/30 – 30 Day Shake Challenge

Today is day twenty seven of my 30 day shake challenge!

Day 26/30 – 30 Day Shake Challenge

Today is day twenty six of my 30 day shake challenge!

Day 25/30 – 30 Day Shake Challenge

Today is day twenty five of my 30 day shake challenge!

Day 24/30 – 30 Day Shake Challenge

Today is day twenty four of my 30 day shake challenge!